Without Limits

How to Set and Achieve Fitness Goals in the New Year

How to Set and Achieve Fitness Goals in the New Year

One of the most common New Year's resolutions is to improve fitness and exercise more. Focusing on fitness will lead to a longer and improved quality of life. Here are a few tips on how to set and achieve goals this year.

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The best bumper plates for your barbell training

The Best Bumper Plates for Barbell Training

Despite ongoing innovation and advancements in modern-day fitness equipment, the barbell remains one of the most popular and effective exercise tools for the home gym. Barbells genuinely are the most effective way to lift heavy loads safely. Let's break down the most popular kinds and find the best fit for you! 

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Ab Roller Technique: Are you Performing your Ab Workouts Correctly?

Ab Roller Technique: Are you Performing your Ab Workouts Correctly?

There’s more to core training than marathon bouts of crunches! If you're interested in taking steps to build a strong and functional core, look no further than ab wheel rollouts. The ab roller is a simple yet brilliant piece of equipment that you can use to train a prime function of your core: stabilization

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Wall Ball Exercises for Upper Body, Lower Body, and Full Body Workouts

Why Wall Balls Are One of the Most Versatile Pieces of Equipment

Wall balls are a unique gym tool that you can use for a wide variety of exercises. The shape of the wall ball makes it fantastic for explosive movements such as throwing, tosses, scoops, slams, and passes. The versatility of wall balls doesn't stop there.

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