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Jump (or plyometric) training helps you build speed and power more affordably than many machines allow. Depending on how you orient the box, you have three heights to choose from, which allows you to create a home workout that includes both jumps and strength-building exercises such as incline push-ups, step-ups and single-leg lunges. Sessions with the Plyo Box leave you with “increased metabolism and fat-burning capacities well after your workout is complete” - WSJ
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