Epic Fitness
Epic Fitness

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FROM OUR BLOG: WITHOUT LIMITS

Follow along as we post great workouts, exercise tips, product announcements, and more!

Turkish Get Up

Turkish Get-Up Variations to Try Now

Turkish Get-Ups improve shoulder performance, core stability/strength, leg strength, upper and lower body joints mobility, and building true movement strength. Try these 3 Turkish Get-Up variations that present a fresh movement challenge for your next workout.
Full Body Resistance Band Workout

Full Body Resistance Band Workout

@krishnacurry is a coach, athlete, and fitness model. She's created this circuit for a full body engagement you can accomplish anywhere. Work your core and improve mobility in your hips as you charge up your glutes and fire up your hip abductors
Lower Body Burnout

Lower Body Burnout

Burn out your lower body with a workout you can do right at home! We'll work your glutes, hamstrings, quads, and even add a little shoulder press in there. 
Turkish Get Up

Turkish Get-Up Variations to Try Now

Turkish Get-Ups improve shoulder performance, core stability/strength, leg strength, upper and lower body joints mobility, and building true movement strength. Try these 3 Turkish Get-Up variations that present a fresh movement challenge for your next workout.
Full Body Resistance Band Workout

Full Body Resistance Band Workout

@krishnacurry is a coach, athlete, and fitness model. She's created this circuit for a full body engagement you can accomplish anywhere. Work your core and improve mobility in your hips as you charge up your glutes and fire up your hip abductors
Lower Body Burnout

Lower Body Burnout

Burn out your lower body with a workout you can do right at home! We'll work your glutes, hamstrings, quads, and even add a little shoulder press in there. 

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