Battle Rope Training for Dynamic Fitness Gains
Battle ropes incorporate multi-planar, unilateral, and bilateral movements ranging from beginner to advanced total body combinations. With hundreds of exercises to choose from, battle rope movements work the arms, back, chest, legs, and core as energy is put into the rope to make it undulate. Let's look at the differences in thickness, length, material and traditional versus sleeved battle rope options.
How to Set and Achieve Fitness Goals in the New Year
One of the most common New Year's resolutions is to improve fitness and exercise more. Focusing on fitness will lead to a longer and improved quality of life. Here are a few tips on how to set and achieve goals this year.
The Best Bumper Plates for Barbell Training
Despite ongoing innovation and advancements in modern-day fitness equipment, the barbell remains one of the most popular and effective exercise tools for the home gym. Barbells genuinely are the most effective way to lift heavy loads safely. Let's break down the most popular kinds and find the best fit for you!
Ab Roller Technique: Are you Performing your Ab Workouts Correctly?
There’s more to core training than marathon bouts of crunches! If you're interested in taking steps to build a strong and functional core, look no further than ab wheel rollouts. The ab roller is a simple yet brilliant piece of equipment that you can use to train a prime function of your core: stabilization