Without Limits — medicine ball

Wall Ball Exercises for Upper Body, Lower Body, and Full Body Workouts

Why Wall Balls Are One of the Most Versatile Pieces of Equipment

Wall balls are a unique gym tool that you can use for a wide variety of exercises. The shape of the wall ball makes it fantastic for explosive movements such as throwing, tosses, scoops, slams, and passes. The versatility of wall balls doesn't stop there.

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