Without Limits — push ups

Wall balls are a unique gym tool that you can use for a wide variety of exercises. The shape of the wall ball makes it fantastic for explosive movements such as throwing, tosses, scoops, slams, and passes. The versatility of wall balls doesn't stop there.

Staying fit during the holidays can be a bit more difficult to navigate than other times of the year. Holidays often mean increased travel, busy days and a disruption to your normal workout routine. The key to sticking to a workout plan during the holidays is establishing realistic goals and creating a routine

@krishnacurry is a coach, athlete, and fitness model. She's created this circuit for a full body engagement you can accomplish anywhere. Work your core and improve mobility in your hips as you charge up your glutes and fire up your hip abductors