Without Limits — squats

Wall balls are a unique gym tool that you can use for a wide variety of exercises. The shape of the wall ball makes it fantastic for explosive movements such as throwing, tosses, scoops, slams, and passes. The versatility of wall balls doesn't stop there.

Staying fit during the holidays can be a bit more difficult to navigate than other times of the year. Holidays often mean increased travel, busy days and a disruption to your normal workout routine. The key to sticking to a workout plan during the holidays is establishing realistic goals and creating a routine

Burn out your lower body with a workout you can do right at home! We'll work your glutes, hamstrings, quads, and even add a little shoulder press in there.