Without Limits — pallof press

Staying fit during the holidays can be a bit more difficult to navigate than other times of the year. Holidays often mean increased travel, busy days and a disruption to your normal workout routine. The key to sticking to a workout plan during the holidays is establishing realistic goals and creating a routine

@krishnacurry is a coach, athlete, and fitness model. She's created this circuit for a full body engagement you can accomplish anywhere. Work your core and improve mobility in your hips as you charge up your glutes and fire up your hip abductors