Without Limits — core

@krishnacurry is a coach, athlete, and fitness model. She's created this circuit for a full body engagement you can accomplish anywhere. Work your core and improve mobility in your hips as you charge up your glutes and fire up your hip abductors

Target your shoulders, biceps, chest, lats, delts, and core with use of a battle rope, wall ball, and dumbbells. We'll take your through each step of the circuit with video demonstration for each move.