Without Limits — mobility

Turkish Get-Ups improve shoulder performance, core stability/strength, leg strength, upper and lower body joints mobility, and building true movement strength. Try these 3 Turkish Get-Up variations that present a fresh movement challenge for your next workout.

@krishnacurry is a coach, athlete, and fitness model. She's created this circuit for a full body engagement you can accomplish anywhere. Work your core and improve mobility in your hips as you charge up your glutes and fire up your hip abductors