Without Limits — shoulders

Turkish Get-Ups improve shoulder performance, core stability/strength, leg strength, upper and lower body joints mobility, and building true movement strength. Try these 3 Turkish Get-Up variations that present a fresh movement challenge for your next workout.

@krishnacurry is a coach, athlete, and fitness model. She's created this circuit for a full body engagement you can accomplish anywhere. Work your core and improve mobility in your hips as you charge up your glutes and fire up your hip abductors

Target your shoulders, biceps, chest, lats, delts, and core with use of a battle rope, wall ball, and dumbbells. We'll take your through each step of the circuit with video demonstration for each move.